For what is better for the elderly?

For what is better for the elderly?big and tall soccer jerseys people from 60 years of age entered into the old stage, this stage has its own unique physiological and metabolic characteristics. Basal metabolic rate down, the cell's function and organ functions have changed. Reduce the number of cells in the body, mineral loss slowly, water in the body and so, each function of the system has also been reduced.

　　Principles of nutrition

　　Elderly food weight matching, easy to digest,cheap soccer jerseys free shipping supply adequate amounts of protein, minerals, vitamins, fat, carbohydrate, and actively participate in moderate physical activity to maintain energy balance.

　　Suitable for food

　　1, Staples and bean: flour, oats, buckwheat, millet, rice, black rice, mung bean, red bean, black beans, soya beans, tofu and other soy products.

　　2, the meat, egg and milk: swine lean meat, chicken, duck, lamb, yellow croaker, crucian carp and grass carp, shrimp,cheap soccer scarves shrimp, sea cucumbers, milk and eggs, and so on.

　　3, vegetable winter, Lotus root and carrot, eggplant, celery, water chestnuts, bamboo shoots, cabbage, such as kelp and Auricularia Auricula.

　　4, fruit: banana, strawberry, peach, pear, watermelon, grape, longan, jujube, and so on.

　　5, other: older people should drink plenty of honey,Coach Outlet black and green tea.

　　Food taboos

　　1, tastes should be light, avoid condiment taste flood.

　　2, bogey eating spicy and greasy food.

　　3, not suitable for drinking spirits, strong tea and coffee should be controlled.